TODAY - Mon, Oct 22, 2018


Oct 21, 2018 10:12 pm
miq.sh fhdjqka T,sïmsla l%Svd Wf<af,aÈ Y%S ,xldj ksfhdackh l< fhdjqka u<, l%Svd lKavdhu Bfha ^20& Y%S ,xldjg '''
Oct 21, 2018 12:21 pm
wdckaákdfõ mej;s fhdjqka T,sïmsla u<, l%Svd W<f,a§ óg¾ 2000 ldka;d ndOl Èùfï ;r.fhka f,dalv molalula Èkd .;a y,dj; - '''
Oct 21, 2018 12:18 pm
nkaOkd.dr rdcldÍ i|yd fmd,sia úfYaI ld¾h n,ld ks,Odßka fhfojqjdg úfrdaOh md fuh wdrïN l< w;r /|úhka '''
Oct 19, 2018 02:07 pm
YS‍% ,xld f¾.=fõ we;eï ks,OdÍka jxpksl f,i lghq;= lrk nj mdßfNda.sl whs;Ska iq/qlSfï cd;sl ixúOdkh mjikjd' fï fya;=fjka '''
Oct 17, 2018 11:15 pm
if;di wdh;kfha isÿjQ nj lshk uq,H jxpdjlg wod<j rlaIs; nkaOkd.dr.; lr isá ysgmq wud;H md¾,sfïka;= uka;%S fcdkaiagka '''
Oct 17, 2018 12:47 pm
fld<U jrdfha kef.kysr m¾hka;fha lghq;= bka§h iy cmka wdfhdaclhkaf.a iydh we;sj rdcH iy fm!oa.,sl iyfhda.s;d mokfuka ls‍%hd;aul lrf.k hEu i|yd w.ue;s rks,a '''
Oct 17, 2018 10:14 am
taldnoaO úmlaIfha uka;‍%S lKavdhfï /iaùu Bfha ^16& rd;‍%sfha meje;ajqfKa fld<U úchrdufha '''

FOR ANY SEASON YOUR EYES GLAMOUR

How do you make sure you've got the best shadow/liner combination for you? The looks that will really make your eyes pop, that will give you that alluring gaze whether you're at a board meeting or batting your eyelashes over a cocktail glass, are based on your specific eye color and shape. We've put together a primer for you to size up your gorgeous eyes with your color, to get the best possible effect.

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ldka;djka w;r nyq, há m;=‍f,a fõokdj

ldka;djkag je,fËk frda. w;=ßka nyq,j oelsh yels frda.hla f,i hám;=‍f,a fõokdj y÷kajd Èh yel' WoEik fuu fõokdj oeäh oefkk neúka f.orfodf¾ idudkH jevlghq;= lr .ekSu;a b;du;a wmyiq úh yel'

wmf.a mdoh tkï j<Ælfrka my< fldgi wia:s 26 lao" ikaê 33 lao" tajd tlsfklg iïnkaO lrk fmaIs LKavrd ^Tendons & Ligarment& rdYshla tkï ishhlg wêl m%udKhlf.a tl;=fjka iE§ we;' há m;=‍f,a we;s úYd,u wia:sfhka úÆU iE§ we;'

há m;=‍f,a fõokdjg fya;=
fuf,i hám;=‍f,a fõokdj ;j;a fõokdjka lsysmhla ksidu yg.; yel' tkï wd;rhsáia ^Arteritis& Planter Fasciitis wia:sj,g isÿjk wk;=re ^Trauma&" úIìc wdidok nyq, fõ' fï w;=ßka Planter Fasciitis hk ;;a;ajh ksid hám;=‍f,a fõokdj jeämqr oelsh yel'


fuu ;;a;ajh ´kEu jhil§ we;súh yels w;r jhi 30-60 ;a w;r ldka;djkag nyq,j oelsh yel' fuu ;;a;ajh y÷kajd.; yels b;du;a myiqu lreK jkafka WoEik wefoka neiai úg§ mh ìu ;enQ úg§ fõokdjla oekSuhs' bka u| fõ,djlska th bfíu ke;s ù hd yel' tfiau mäfm<la ke.Su" §¾> fõ,djla isgf.k isák úg§ o fuu ;;a;ajh we;súh yel'

fï i|yd l%Svd ffjoH úoHdkql+,j m%;sldr l%u lSmhla tljr wkq.ukh l< yel'

Heel bone& úÆfò we;s wia:sfha isg mdofha we`.s,s olajd úysfokakd jQ me;,s ;eáhla jeks jHqyfha ^Planter Fescia& we;sjk frda.S ;;a;ajhls' fuys§ wêl f,i we§u ksid th ÿ¾j, ù bÈóu isÿ fõ' ishqï bÍïj,g ,lafõ' b;du;a mSvdldÍ ;;a;ajhls' fuh tljru mdo folgu we;súh yel'

wmf.a YÍr ialkaOh fuka 1'25 l .=Khlao Èùfï § th 2'75 l .=Khlskao hám;=, u; wd;;shla we;s lrkq ,efí' wêl ;rndrej" .¾N”Ndjh" ksjerÈ whqßka mdjyka fkdme,£u yd n;aflKav wjg udxY fmaYSkaf.a ;o njo fuu ;;a;ajhg fya;= fõ'

fuf,i frda. ,laIKhka we;s úg§ Tn ffjoH m%;sldr i|yd fhduqúh hq;=h' ;ukaf.a frda. b;sydih úuikq ,efí' Tnf.a f,v frda. ;;a;ajhkag wu;rj l%shdYS,S nj" ksr;j isák /lshdj wd§ lreKq ie,ls,a,g .kq ,efí' flkl= isgf.k isák bßhõj" weúÈk bßhõj yd hám;=, iqmÍlaIdldÍj mÍlaId lsÍu u.ska fuu frda. ;;a;ajhka ks¾Kh lr.; yel'

b;du;a l,d;=rlska fï i|yd tlaia f¾ yd tï' wd¾' whs' ialEka Ndú; lrkq ,efí'

♦ m%;sldr lsÍfï § úfõlSj isàu b;du;a w;HjYH fõ'

♦ §¾> ld,hla isgf.k isàu" weú§u" Èùu yd hám;=,g we;sjk wd;;sh jeälrk l%shdldrlï yels;dla ÿrg wju lsÍu

♦ fõokdj we;s ;ekg whsia m%;sldr ,nd §u ^úkdä 10-15 la ‍f,akaiqjla iu u; w;=rd whsia ;eìu&

♦ fõokd kdYl Ndú;h

Night Splints jeks WmlrK rd;%S ld,hg me,£u

♦ úfYaIs; fÜma j¾.hla úÆU m%foaYfha we,ùu ^Taping& fuh kj;u l%uhls' id¾:l m%;sM, ,nd.; yels fuu l%uh l%Svd ffjoHjrhl=f.a Wmfoia u; me,£u iqÿiq fõ'

♦ im;a;= ;=<g oeñh yels úfYaIs; WmlrK u.ska mdofha jl%;djfhka isÿjk ixl+,;d u.yrjd.; yel'

♦ jHdhdu yd iïndyk l%u wkq.ukh l< yel'

♦ fuu frda.S ;;a;ajh È.ska È.gu mj;S kï ÅOmnVcOMn{mOV[M kue;s kslafIamK fyda PRP ^plateiet Rich Plasma& kslafIamK l< hq;=h'

♦ b;du;a l,d;=rlska Y,Hl¾u isÿ lrkq ,nhs' fuys§ jeä jHdl+, ;;a;ajhla kï muKla fï i|yd fhduq fõ'

hám;=‍f,a fõokdj we;s ùu j<lajd.; yels l%u
♦ ks;ru ksjerÈ mdjyka Ndú;h
♦ wjYH úg§ mdjyka udre lr kj mdjyka me,£u
♦ isref¾ nr wvqlr .ekSu
♦ l%Svd lrk úg WKqiqï fukau isis,a lrk jHdhduo ksis whqßka lsÍu
♦ ksjerÈ wdydr mqreÿ yd m%udKj;a mßÈ c,h mdkh lsÍu
fi!LH wud;HdxYfha l%Svd ffjoH tallfha ffjoH ixL f;nqjkwdrÉÑ | ilia lf<a • ÿ,dks ch;siai

he Bogambara prison is no more

The government has decided to permanently close the country's oldest and the second largest prison established by the British colonial rulers in the 19th century.

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