TODAY - Thu, Aug 22, 2019
ojfia mqj;a           ish¿u ojfia mqj;a
Aug 22, 2019 12:16 pm
fï úÈhg fmd,sishg ioafo o,d jev jroao.k ;sfhkafk jhi wjqreÿ 21 la jq ;=ïfudaor ,smskfha mÈxÑ
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Aug 21, 2019 07:54 pm
iellrejka wo udrú, ufyaia;%d;a wêlrKhg bÈßm;a l< wjia:dfõ§ ksfhda.
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Aug 21, 2019 04:31 pm
.,alsiai m%foaYfha mÈxÑldßhl jQ YHdfuka n¾kfv;a miq.sh tfld<iajkod iji fld<U tkafka ish
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Aug 21, 2019 11:11 am
fï jk úg 19 úhe;s weh b;d,sfha ñ,dka ys Ôj;a jk Ñhdrd fndaä h'
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Aug 21, 2019 11:03 am
újdy ù jir 4 lg miqj ;u ìß| l,ska újdy jQ l;la‌ nj fy<sùfuka
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l,d f.disma         ish¿u l,d f.disma
Aug 22, 2019 11:41 am
rx.k Ys,amskS ;dreld jkakswdrÉÑ m%isoaO ldgQka pß;hla f;aud
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Aug 21, 2019 04:59 pm
ßhe,sá ;rejla jqK WfoaYa bkaÿ, jeä ioaohla noaohla ke;sju
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Aug 19, 2019 01:26 pm
yq.lau ys;g ÿl ug lems,s flá,s odkafka yefudau jf.a ldka;djka' ms&sz
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Aug 19, 2019 09:07 am
b;d flá Cf,lska lafIa;%hg weú;a fma%laIlhkaf.a wdorh Èkd.ka
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Aug 18, 2019 10:44 pm
ta wdorh ksidu fujr forK ,laia iskud iïudk Wf<f,a§;a ckm%shu ks<
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iSks f;,a iy fïoh ^SOS& md,kh lrk yeá
Apr 10, 2019 12:08 am   Views: 257

iSks f;,a iy fïoh ^SOS& md,kh lrk yeá

fnda fkdjk frda. f,i i,lk Èhjeähdj" wê reêr mSvkh" yDohdndO ksid ñh hk iy úúO w;=re wdndOj,g ,la‌jk msßi Èfkka Èk by< hk nj f,dal fi!LH ixúOdkh isÿlr we;s mÍla‍IK wkqj wkdjrKh ù we;'

Y%S ,xldfõo fuu ;;a;aajh Èfkka Èk by< hkakg mgka f.k we;s w;r tys Nhdkl nj we;af;a óg fmr fuu frda.j,g f.dÿreùu nyq, olskakg ,enqfKa ;reK úh bla‌ujk jhfia§ fyj;a jhi wjqreÿ 40 ka miqjh' kuq;a wjdikdjlg fuka j¾;udkfha wm rfÜ mdi,a úfha miqjk ore oeßhka w;r;a fuu frda. nyq, jkakg mgkaf.k we;' tksid fuu o%jH wvx.= m%udKh wkqj wdydr mdk i|yd j¾K ixfla; l%uhla‌ y÷kajd§ug miq.shod fi!LH wud;HdxYh mshjr .kq ,eîh'

ffjoH;=uks fnda fkdjk frda. ;reK úfha muKla‌ fkdj mdi,a úfha miqjk ore oeßhka w;r;a u;=ùug n,md we;s fya;= fudkjdo@

Bg m%Odk jYfhkau n,md we;af;a wmf.a wdydr rgdfõ mj;sk úIu;djhkah' iSks" f;,a" ÆKq wê wdydrmdk .ekSug fhduqùu fï i|yd m%Odk jYfhka n,md we;'

iSks" f;,a iy ÆKq" wêl f,i .ekSu wk;=reodhl nj fmdaIKh ms<n| úfYaI{ ffjoHjre i|yka lr we;' fï ms<sn|j n%s;dkH we;=¿ ngysr rgj, mdi,a orejkaf.a wOHdmkhg tla‌lr mdi,a úfha isg Tjqkg ta ms<sn|j oekqula‌ ,nd§ug mshjr f.k ;sfí'

n%s;dkHfha th y÷kajkq ,nkafka Së hk bx.%Sis wl=re ;=fkkah'

idudkHfhka n%s;dkH jeishl= Së tlla‌ hEhs mjikafka wk;=re wjia‌:djl§h'

thu Tjqka iSks" f;,a iy ÆKq" Ndú;d l< hq;= wdldrh oekqj;a lsÍug o fhdod f.k we;af;a fuu o%jHhka jeämqr .;aúg wk;=reodhl neúks'

Tjqka SOS hk flá kduh iSks ^Suger& f;,a ^Oil& iy ÆKq ^Salt& y÷kajkq ,nhs'

Èklg .; yels iSks f;,a" iy ÆKq" m%udKh ksfrda.S wfhl= Èklg .;hq;= iSks ye¢ m%udKh f;a ye¢ 02 la‌ muKh' f;,a f;a ye¢ 02 la‌ muK iy ÆKq f;a ye¢ 01 la‌ muKh'

kuq;a lsishï frda.S ;;a;ajhlska fmf<k whl= Èklg .;hq;= iSks" f;,a iy ÆKq m%udKh ffjoH Wmfoia‌ u; ;SrKh fõ'

ffjoH;=uks fuu SOS m%udKh wêlj .;fyd;a we;súh yels fjk;a w;=re wdndO fudkjdo@

wm fndfyda fokd is;d isákafka iSks" f;,a iy ÆKq wêlj .ekSfuka u;=jkafka Èhjeähdj" fldf,ia‌gfrda,a" wêl nj iy wêl reêr mSvkh muKla‌ hEhs lshdh' kuq;a fuu o%jH jeämqr .ekSfuka udkisl wd;;sh ^Stress& jeäfõ' ia‌kdhq wdndO i|yd fya;=fõ'

ffjoH;=uks" wm fuu o%jH iys; wdydr md,kh lr.kafka flfiao@

yels;dla‌ ÿrg la‍IKsl wdydr f,i rildrl fhdod ieliQ wdydr mdk .ekSu md,kh l< hq;=hs'

iSks" Ndú;fha§ iqÿ iSks fjkqjg r;= iSks Ndú;d l< yelsh' f;,a Ndú;d lsÍfï§ fmd,a f;,a Ndú;h .=Kodhlhs'

m,;=re j¾. .ekSfï§ wdydrhg .; yels uÜ‌gu bÿkq m,;=re Ndú;hg fhduqúh hq;=hs' jeämqr bÿkq m,;=re j, iSks wêlh'

fjr¿" kdrx" weU/,a," fk,a,s" ldurxld jeks weUq,a rie;s iy fld< meye;s m,;=re j¾. Ndú;hg fhduq úh hq;=hs'

Èklg wjYH c,h ,Sg¾ 2 1$2 muK m%udKh .ekSug fhduqúh hq;=hs' túg wdydr mdk jeämqr .ekSu iSud lr.; yelshs'

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