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ojfia mqj;a           ish¿u ojfia mqj;a
Jul 02, 2020 04:05 pm
c.;a is,ajd' Tyqf.a jhi wjqreÿ 40hs' .u noaoa.u' /lshdj f,i lf<a êjr /lshdj' Tyq uqyqÿ hkafka
jeä úia;r
Jul 01, 2020 09:55 pm
r:jdyk wx.khl§ ksremo%s;j ore Wm;la isÿjk whqre oelafjk ùäfhdajla fï jkúg
jeä úia;r
Jul 01, 2020 12:56 pm
fldfrdakd jhsrih wo oji jkúg n%iS,hg b;d m%n, ydkshla isÿ lrñka ;sfnkq olskakg mq¿jk'
jeä úia;r
Jun 30, 2020 11:13 pm
tla;rd ld,hla ;u <hdkaú; .eUqre yçka rislhska mskjQ ta wdor”h .dhk Ys,amshd Tng wu;l ke;=j we;s'' miq.sh ld,fha Tyq .ek
jeä úia;r
Jun 30, 2020 11:08 pm
miqj oUq,a, uQ,ia:dk fmd,sia mÍlaIl tia' mS' tÈßisxy ud;f,a fldÜGdiwmrdO wxYfha lKavdhï
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l,d f.disma         ish¿u l,d f.disma
Jul 01, 2020 10:30 pm
úkaä .=K;s,l lshk ku flfkl=g kqyqre jqk;a ta rEmh ÿgq .uka ta l
jeä úia;r
Jun 30, 2020 09:20 am
furg ix.S; lKavdhï w;r fkdueflk kula ;nd isák fïßhkaia
jeä úia;r
Jun 29, 2020 03:27 pm
úkaä .=K;s,l lshk ku flfkl=g kqyqre jqk;a ta rEmh ÿgq .uka ta l
jeä úia;r
Jun 28, 2020 10:49 pm
Tõ wksjd¾hfhkau' .f,a .y,d uerej;a uf.ka ryia t<shg tkafka keye
jeä úia;r
Jun 28, 2020 10:41 pm
tfyu;a ke;skï fla;=u;S ìij bÈßfha fudkjf.a ;SrKhla .kSo
jeä úia;r
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isref¾ nr jeäùu oK ysig wk;=reodhlhs
Apr 10, 2019 12:14 am   Views: 320

isref¾ nr jeäùu oK ysig wk;=reodhlhs

jeä fõ,djla‌ isgf.k bkakd úg oK ysi fõokdjg ,la‌ùu wms fldhs ljqre;a w;aoelSfuka ú| we;af;uq'

tjeks wjia‌:djl§ tu fõokdfjka ñ§ug wm wkq.ukh lrk mshjr jkafka jdäùu fyda isgf.k bkak bßhõj fjkia‌ lsÍuh'

isgf.k bkakd úg YÍrfha nr jeä m%udKhla‌ ord .ekSug isÿ jkafka oKysigh'

tksid jeä fõ,djla‌ isgf.k bkakd úg oKysig wLKa‌vj YÍrfha nr ordf.k isàug isÿùu ;=<ska yg .kakd mSvkh fõokdjla‌ f,i u;=fõ'

YÍrh idudkH m%udKhg jvd nßka hqla‌; tfia;a ke;s kï ;rndre whl=}g fï wkqj jeä fõ,djla‌ isgf.k isàu wmyiqùu idudkH fohla‌ nj wmg jgyd .; yelsh'

mqoa.,hl=f.a YÍr nr idudkH m%udKhg jvd jeä jkúg tu jeäjk iEu lsf,da.%Euhlskau oK ysig we;sjk mSvkh ;=ka.=Kh;a yh .=Kh;a w;r m%udKhlska by< hhs'

ksoiqkla‌ f,i mqoa.,hl=f.a ;sìh hq;= ksfrda.S YÍr nr m%udKhg jvd lsf,da.%Eï 10 la‌ jeä kï tu mqoa.,hdf.a oKysig we;sjk mSvkh 30 ;a 60 ;a w;r m%udKhlska by< hhs'

tfiau YÍrh nr lsf,da.%Eï tllska wvqlr .;aúg oKysig we;sjk lïmkh y;r .=Khlska muK wvqfõ'

YÍrfha nr jeäùu ksid oKysig we;sjk mSvkh o jeä ùfuka b;d myiqfjka oKysi wdY%s; ykaÈ frda. u;=fõ'

tys§ oKysi ykaÈfha ldÀf,ac b;d bla‌ukska f.ù heug ,la‌fõ'

wd;rhsàia‌ frda.h ke;s kï frda. ;;a;ajh W;aikakùu iy frda.h iqjùug .;jk ld,h §¾> fõ' óg wu;rj ;rndrej ksid YÍrfha jeämqr mj;sk fïo ;Ü‌gqj o ykaÈ frda. j,go n,mEï isÿ lrhs' fuu fïo iෛ, mglj, we;s ridhk o%jHhla‌ ^Adipokines& ksid wd;rhsàia‌ frda.h u;=ùug bvlv jeä lrhs' tksid YÍrfha wkjYH nr wvqlr .ekSu ;=<ska oK ysi wdndOj,g ,la‌ùu wju lr .ekSug;a ykaÈ frda. we;sùu j<la‌jd .ekSug;a wjia‌:dj Wodlr.; yelsh'

úfYaI{ ffjoH Wmfoia‌ weiqßks



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